As a mindset and transitions coach, I help women navigate change with clarity, courage, and self-trust. By blending neuroscience, NLP, and mindfulness, my approach is practical, grounded, and designed to support you through life’s uncertain chapters. In our sessions, you can understand your mind, shift unhelpful patterns, and reconnect with your own capability.

My curiosity about how we learn, adapt, and grow has shaped everything I do. I’ve seen how self-doubt and old stories can quietly hold women back. My experiences as a long-distance hiker taught me so much about resilience, focus, and self-trust — lessons I now bring into my coaching to help you move through uncertainty with clarity and confidence.

I hold an Advanced Diploma in Neuroscience in Leadership and I’m trained as an NLP Practitioner and mindfulness facilitator. I combine evidence-based tools with lived experience because I believe that when we understand how our minds work, we don’t just cope — we thrive. We grow clearer, more intentional, and more grounded. We learn to lead ourselves.

AdventureYourself was born from this belief: that every woman deserves the tools, support, and mindset to reconnect with her strength, curiosity, and possibility — and move forward with confidence, clarity, and intention.

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