This page brings together articles, reflections, and research that explore how the mind responds to change, pressure, and uncertainty.

You’ll find a growing collection of resources and thought pieces, along with selected research and resources that inform my work. Many focus on menopause and life transitions, while others look more broadly at resilience, cognitive wellbeing, and how we navigate periods of change.

The aim is simple: to share clear, thoughtful insights that help make sense of what can sometimes feel complex or unsettling — and to offer perspectives that support steadiness, understanding, and self-trust.

Whether you are looking for practical ideas, deeper understanding, or evidence behind the conversation, you are welcome to explore.

The Menopause Brain
The Neuroscience of Change
3 Strategies to Rewire Your Mind
When the World feels uncertain
Australia faces a Menopause Crisis
It’s Time to stop the Stigma
Australasian Menopause Society
World Economic Forum - The Impact of Menopause on Women
The Cost of Menopause in Australia
Not just mood changes and hot flushes
The missing pieces of menopause science

Home About Me Menopause Coaching Work With Me Contact hello@adventureyourself.com.au

Tools

Articles and General Information

Research