Menopause and the Brain
A structured 1:1 coaching program informed by neuroscience and mindfulness-based practices
A supportive space for women experiencing the cognitive and emotional shifts of perimenopause and menopause.
A defined space for a complex transition.
Menopause can bring changes that feel unfamiliar.
You may notice shifts in concentration, emotional tolerance, confidence, or energy. Things that once felt steady may feel less predictable.
For many women, the most unsettling part is not the symptoms themselves — it is the erosion of certainty. The sense that you should be coping better. Doing better. Managing it more easily.
This program offers a structured and supportive space to understand what is changing, strengthen your capacity, and rebuild steadiness during this phase of life.
It is an investment in understanding your brain, your energy, and your internal landscape — so that you can move forward with clarity and renewed self-trust.
This phase deserves attention, not endurance.
The Structure
Eight sessions over three months.
Designed to provide continuity, reflection, and room to breathe.
Intake Session (75 minutes)
We begin by mapping your current experience:
What feels different
Where you feel stretched or depleted
How work and life are interacting
What you want to feel more of by the end of our time together
You leave this session with perspective, language for what is happening, and a clearer sense of direction.
Working Sessions (6 x 60 minutes each)
Across six sessions, we focus on what matters most for you.
This may include:
Understanding how hormonal shifts influence attention, stress, and emotional regulation
Softening self-criticism linked to fatigue or fluctuating clarity
Building steadiness under pressure
Strengthening confidence and decision-making
Working with energy in a sustainable way
Re-establishing boundaries that support recovery
The structure provides direction. Each session adapts to what is present.
Between sessions, you have email support (Monday–Friday, response within two business days) and access to a practical toolkit designed to reinforce and extend the work.
Consolidation Session (60 minutes)
Our final session focuses on integration.
We review what has shifted, what you now understand about your patterns, and how to maintain your gains moving forward.
The intention is lasting steadiness — and the clarity to decide what support, if any, serves you next.
Investment
Eight sessions over three months
(1 × 75-minute intake, 6 × 60-minute sessions, 1 × consolidation)
Email support between sessions (Mon–Fri, response within two business days)
Access to a practical toolkit
Sustained support during menopause can influence how you experience it — at work, at home, and within yourself.
This is dedicated, individual support during a significant life transition, structured, steady, and designed to strengthen long-term capacity.
Investment: A$1,500 AUD
Or three monthly payments of A$500.
Important Boundaries
This coaching is educational and evidence-informed. It complements medical care and can sit alongside healthcare, psychological support, or other treatment where appropriate.
It is designed to support understanding, steadier regulation, and informed decision-making during menopause.
Begin with a Conversation
If this resonates, we can start with a brief complimentary conversation.
We’ll explore what you’re experiencing and whether this program is the right fit for you.