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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Why you shouldn’t be shamed or guilted into being a ‘better’ you
Posts Sonja Beckerhoff 4/4/23 Posts Sonja Beckerhoff 4/4/23

Why you shouldn’t be shamed or guilted into being a ‘better’ you

Better is when we are at our best, not guilty and without shame.

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Have you arrived in life?
Posts Sonja Beckerhoff 5/25/21 Posts Sonja Beckerhoff 5/25/21

Have you arrived in life?

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Today, I experienced gratitude and happiness
Sonja Beckerhoff 3/24/21 Sonja Beckerhoff 3/24/21

Today, I experienced gratitude and happiness

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