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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
The Power of Refocusing
Posts Sonja Beckerhoff 3/17/22 Posts Sonja Beckerhoff 3/17/22

The Power of Refocusing

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It still doesn’t seem quite right
Posts Sonja Beckerhoff 11/15/21 Posts Sonja Beckerhoff 11/15/21

It still doesn’t seem quite right

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Reclaiming your mojo
Posts Sonja Beckerhoff 10/21/21 Posts Sonja Beckerhoff 10/21/21

Reclaiming your mojo

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Don’t let go now!
Posts Sonja Beckerhoff 10/13/21 Posts Sonja Beckerhoff 10/13/21

Don’t let go now!

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Are your dreams ready to come out of lock-down?
Posts Sonja Beckerhoff 9/27/21 Posts Sonja Beckerhoff 9/27/21

Are your dreams ready to come out of lock-down?

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Giving and Receiving Feedback is an Art
Posts Sonja Beckerhoff 7/1/21 Posts Sonja Beckerhoff 7/1/21

Giving and Receiving Feedback is an Art

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Stop wishing and start living - now!
Posts Sonja Beckerhoff 5/18/21 Posts Sonja Beckerhoff 5/18/21

Stop wishing and start living - now!

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“Yes” or “No”, not “Yes, but …”
Posts Sonja Beckerhoff 5/17/21 Posts Sonja Beckerhoff 5/17/21

“Yes” or “No”, not “Yes, but …”

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Dare you say ‘yes’?
Sonja Beckerhoff 5/13/21 Sonja Beckerhoff 5/13/21

Dare you say ‘yes’?

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The Power of ‘No’
Posts Sonja Beckerhoff 5/6/21 Posts Sonja Beckerhoff 5/6/21

The Power of ‘No’

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2021 Goals
Posts Sonja Beckerhoff 1/6/21 Posts Sonja Beckerhoff 1/6/21

2021 Goals

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