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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
How you talk to yourself matters - you’re good enough
Posts Sonja Beckerhoff 4/6/21 Posts Sonja Beckerhoff 4/6/21

How you talk to yourself matters - you’re good enough

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Today, I experienced gratitude and happiness
Sonja Beckerhoff 3/24/21 Sonja Beckerhoff 3/24/21

Today, I experienced gratitude and happiness

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Learn to fall so you can get up again
Sonja Beckerhoff 3/23/21 Sonja Beckerhoff 3/23/21

Learn to fall so you can get up again

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Why linking Mindfulness and Resilience to reduce stress makes sense
Posts Sonja Beckerhoff 3/16/21 Posts Sonja Beckerhoff 3/16/21

Why linking Mindfulness and Resilience to reduce stress makes sense

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Leadership for non-leaders - It’s up to you
Posts Sonja Beckerhoff 3/9/21 Posts Sonja Beckerhoff 3/9/21

Leadership for non-leaders - It’s up to you

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Are you ready for the “No” Conversation?
Posts Sonja Beckerhoff 12/15/20 Posts Sonja Beckerhoff 12/15/20

Are you ready for the “No” Conversation?

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The Year That Was
Posts Sonja Beckerhoff 11/30/20 Posts Sonja Beckerhoff 11/30/20

The Year That Was

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