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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Giving and Receiving Feedback is an Art
Posts Sonja Beckerhoff 7/1/21 Posts Sonja Beckerhoff 7/1/21

Giving and Receiving Feedback is an Art

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As individuals, a community and society we are not coping
Posts Sonja Beckerhoff 6/28/21 Posts Sonja Beckerhoff 6/28/21

As individuals, a community and society we are not coping

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Burnout vs Wellbeing - you can have a choice
Posts Sonja Beckerhoff 6/17/21 Posts Sonja Beckerhoff 6/17/21

Burnout vs Wellbeing - you can have a choice

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Saying “Yes” to yourself is not neglecting those around you
Posts Sonja Beckerhoff 6/8/21 Posts Sonja Beckerhoff 6/8/21

Saying “Yes” to yourself is not neglecting those around you

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Have you arrived in life?
Posts Sonja Beckerhoff 5/25/21 Posts Sonja Beckerhoff 5/25/21

Have you arrived in life?

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Stop wishing and start living - now!
Posts Sonja Beckerhoff 5/18/21 Posts Sonja Beckerhoff 5/18/21

Stop wishing and start living - now!

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“Yes” or “No”, not “Yes, but …”
Posts Sonja Beckerhoff 5/17/21 Posts Sonja Beckerhoff 5/17/21

“Yes” or “No”, not “Yes, but …”

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The Power of ‘No’
Posts Sonja Beckerhoff 5/6/21 Posts Sonja Beckerhoff 5/6/21

The Power of ‘No’

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And now - your ‘I can’ typology
Posts Sonja Beckerhoff 4/26/21 Posts Sonja Beckerhoff 4/26/21

And now - your ‘I can’ typology

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Your emotions and feelings are yours, they are true for you
Posts Sonja Beckerhoff 4/14/21 Posts Sonja Beckerhoff 4/14/21

Your emotions and feelings are yours, they are true for you

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How you talk to yourself matters - you’re good enough
Posts Sonja Beckerhoff 4/6/21 Posts Sonja Beckerhoff 4/6/21

How you talk to yourself matters - you’re good enough

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Why linking Mindfulness and Resilience to reduce stress makes sense
Posts Sonja Beckerhoff 3/16/21 Posts Sonja Beckerhoff 3/16/21

Why linking Mindfulness and Resilience to reduce stress makes sense

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Leadership for non-leaders - It’s up to you
Posts Sonja Beckerhoff 3/9/21 Posts Sonja Beckerhoff 3/9/21

Leadership for non-leaders - It’s up to you

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Leadership for non-leaders - Leadership is what you make it to be
Posts Sonja Beckerhoff 3/2/21 Posts Sonja Beckerhoff 3/2/21

Leadership for non-leaders - Leadership is what you make it to be

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Leadership for non-leaders - Leadership Qualities
Posts Sonja Beckerhoff 2/16/21 Posts Sonja Beckerhoff 2/16/21

Leadership for non-leaders - Leadership Qualities

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Leadership for non-leaders
Posts Sonja Beckerhoff 2/9/21 Posts Sonja Beckerhoff 2/9/21

Leadership for non-leaders

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2021 Goals - Take 2
Posts Sonja Beckerhoff 2/2/21 Posts Sonja Beckerhoff 2/2/21

2021 Goals - Take 2

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2021 Goals
Posts Sonja Beckerhoff 1/6/21 Posts Sonja Beckerhoff 1/6/21

2021 Goals

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Dealing with Christmas Far From Home — A Sincere Reflection
Posts Sonja Beckerhoff 1/4/21 Posts Sonja Beckerhoff 1/4/21

Dealing with Christmas Far From Home — A Sincere Reflection

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Are you ready for the “No” Conversation?
Posts Sonja Beckerhoff 12/15/20 Posts Sonja Beckerhoff 12/15/20

Are you ready for the “No” Conversation?

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