A grounded, evidence-informed space to navigate physical, emotional, and identity shifts.
Menopause is a major life transition — not just a biological one. It can impact confidence, energy, relationships, decision-making, and how you see yourself. This coaching offers a calm, supportive space to make sense of the changes and reconnect with your inner strength.
Together, we use neuroscience-based tools, mindset work, and mindful practices to help you stay steady, resilient, and empowered through this phase of life.
This is for you if you want to:
• Understand the cognitive and emotional shifts of menopause
• Manage overwhelm, stress, and changes in focus
• Stay grounded during identity transitions
• Support your wellbeing through science-backed mindset tools
Individual or Group Sessions available
Bring a friend to the workshop and enjoy a 10% discount.
A grounded, evidence-informed space to navigate physical, emotional, and identity shifts.
Menopause is a major life transition — not just a biological one. It can impact confidence, energy, relationships, decision-making, and how you see yourself. This coaching offers a calm, supportive space to make sense of the changes and reconnect with your inner strength.
Together, we use neuroscience-based tools, mindset work, and mindful practices to help you stay steady, resilient, and empowered through this phase of life.
This is for you if you want to:
• Understand the cognitive and emotional shifts of menopause
• Manage overwhelm, stress, and changes in focus
• Stay grounded during identity transitions
• Support your wellbeing through science-backed mindset tools
Individual or Group Sessions available
Bring a friend to the workshop and enjoy a 10% discount.