Talks & Keynotes Opportunities
Real-world resilience. Practical mindset tools. Insights that translate into action.
Talks and keynote speaking opportunities support individuals and organisations to navigate change, uncertainty, and pressure with greater steadiness and clarity. The focus is practical and grounded — offering tools people can apply immediately, not concepts that remain theoretical.
Drawing on real-world environments where adaptability, planning, and mental steadiness are essential, these sessions explore what it takes to stay focused, flexible, and resilient when conditions shift or expectations are tested.
Participants leave with practical strategies they can apply straight away — to manage pressure, adjust expectations, and navigate challenges with more confidence and clarity.
What Participants Gain
Practical tools to stay calm and focused under pressure
Greater confidence navigating uncertainty and change
Improved flexibility in thinking, planning, and decision-making
Stronger self-trust in demanding or unpredictable environments
Clear strategies for managing setbacks and competing demands
Signature Topics
Each topic is delivered as a stand-alone session and can be tailored to the audience and context.
Resilience in the Real World
Staying steady and grounded when the path ahead is unpredictablePlanning for the Unknown
Building flexibility into goals, expectations, and decision-makingManaging Challenge with Clarity
Practical mindset tools for navigating pressure and complexityWhen Things Don’t Go to Plan
Reframing setbacks and unmet expectations constructivelySelf-Trust in High-Demand Environments
Strengthening internal confidence when it matters most
Who These Sessions Are For
Teams navigating change, growth, or uncertainty
Leaders and professionals working in high-pressure environments
Organisations focused on resilience, wellbeing, and capability
Groups seeking relatable, practical, human-centred development
Delivery Formats
Keynotes
Interactive team sessions
Leadership retreats
Staff wellbeing events
Sessions are delivered as either in person or online, and tailored to audience size, timeframe, and organisational needs.
Pricing
Individual / Group Bookings
Keynotes or workshops (1.5 hours): A$1,500 per session
Panel discussions or Q&A-style live events (1–1.5 hours): A$950 per session
Corporate / leadership retreats (up to half-day 3–4 hours): A$2,500 per session
Delivery Options:
Online or in-person
Tailored content for audience, size, and organisational context
Notes:
Pricing reflects single-session delivery — practical, outcome-focused, fully customised
Discounts available for multiple bookings or groups larger than 20 participants — enquire for details
What People Are Saying
“I am always drawn to the ‘commons-heroics’: ordinary people who are doing extra ordinary things. I liked the matter-of-fact manner of how you described the expedition, versus the enormity of the actual challenge.”
— Ami E.“Without you, I would have never gone there and it is so amazing. Thank you.”
— Sabine Z.“Sonja’s 4 months hike across Switzerland was more than an adventure; it was a powerful example of courage and balance that was not only an inspiration to me and the broader team, but particularly motivational for … let’s say more “seasoned” women, that it’s never too late pursue bold personal goals. She is an inspiration for the workplace and in life.”
— Sonia M.“Sonja, you are in inspirational lady. Your attitude and zest for life are both qualities of yours that I admire, and I hope to be able to take and apply some of that to my own life.”
— Sandra G.“You have inspired countless people with your sense of adventure, care for the planet, how you live life to the fullest and your genuine caring nature.”
— David S.