Wellbeing & Menopause
Emotional Balance & Resilience During Life Changes
A grounded, evidence-informed space to steady your mind, support your wellbeing, and navigate change with confidence.
Wellbeing and menopause are not separate from your work, identity, or sense of self. They shape how you think, feel, decide, and show up — often quietly, and often without much support.
This work creates a calm, practical space to understand what’s happening beneath the surface and respond with intention rather than overwhelm. Using neuroscience-informed tools, mindset work, and mindful practices, we focus on supporting emotional balance, clarity, and resilience that fits real life.
Menopause
Clarity, steadiness, and self-trust through a major life transition.
Menopause is more than a physical shift. It can affect confidence, focus, emotional balance, relationships, and how you see yourself — personally and professionally.
This support offers a thoughtful, non-clinical space to make sense of these changes, strengthen emotional resilience, and reconnect with inner stability. The focus is on understanding your experience and responding with clarity and self-compassion.
This is for you if you want to:
Understand the cognitive and emotional shifts of menopause
Manage stress, overwhelm, and changes in focus or confidence
Stay grounded through identity transitions
Support your wellbeing using science-backed mindset tools
A supportive introduction.
This session introduces the cognitive and emotional aspects of menopause and offers practical tools to help you feel steadier and more resourced.
Format: Group workshop (public or in-house)
Duration: 1.5 hours
Investment: A$180 per person. Bring a friend and receive a 10% discount.
Organisations: Custom pricing available
Delivery Notes
Sessions available online or in person
Group sizes are kept intentionally small
In-house delivery can be tailored to organisational needs
Space to explore, reflect, and integrate.
This series allows time to deepen understanding, practise supportive strategies, and integrate changes into everyday life.
Format: Small group or individual sessions
Duration: 3 × 1.5-hour sessions (delivered every 3 weeks)
Investment: A$540 per person. Bring a friend and receive a 10% discount.
Organisations: Custom pricing available
Delivery Notes
Sessions available online or in person
Group sizes are kept intentionally small
In-house delivery can be tailored to organisational needs
Wellbeing
Sustainable wellbeing for the pace and complexity of modern life.
Wellbeing isn’t about doing more. It’s about creating the internal conditions that allow you to think clearly, respond intentionally, and feel steady — even when life feels full.
These sessions support women navigating stress, competing demands, and ongoing change, offering practical tools to improve focus, emotional balance, and resilience over time.
This is for you if you want to:
Reduce stress and mental overload
Improve focus, energy, and emotional steadiness
Build supportive habits that fit your real life
Feel more resourced and present day to day
A practical reset.
This session focuses on stress regulation, nervous system awareness, and simple wellbeing practices that can be applied immediately.
Format: Group workshop (public or in-house)
Duration: 1.5 hours
Investment: $180 per person. Bring a friend and receive a 10% discount.
Organisations: Custom pricing available
Build consistency and resilience.
This series supports habit formation, emotional regulation, and mindset flexibility for sustainable wellbeing.
Format: Small group or individual sessions
Duration: 3 × 1.5-hour sessions (delivered every 3 weeks)
Investment: $540 per person. Bring a friend and receive a 10% discount.
Organisations: Custom pricing available
Delivery Notes
Sessions available online or in person
Group sizes are kept intentionally small
In-house delivery can be tailored to organisational needs
What People Are Saying
“It was a real reflective and cathartic experience and provided a much needed re-invigoration during these times.”
— Lexie W.“Where do I begin to explain the compassion, health and overall wellbeing you ignite and inspire?”
— Martina C.“ Your session on mental health was awesome. I often feel like I’m not sufficient and it was a good reminder that taking care of yourself shouldn’t be something to procrastinate about!”
— Ngaire M.“ Thanks for shaping a great culture in our team and lending your expertise and leadership to us from a well-being perspective.”
— Gehan P.