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Empowering your Wellbeing through Self-Leadership
Home
Meet Sonja
Programs
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Blogs and Resources
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Home
Meet Sonja
Folder: Programs
Back
Program Overview
Personal Wellbeing
Professional Wellbeing
Free-style Coaching
Organisational Wellbeing
Wellbeing in Nature
Inspirational Keynote
Folder: Blogs and Resources
Back
Blogs
Mindfulness
Mindfulness Practices
The Library
Contact
Register
Sonja Beckerhoff 5/30/22 Sonja Beckerhoff 5/30/22

Don’t wait for “one day I will …”

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Posts Sonja Beckerhoff 3/22/22 Posts Sonja Beckerhoff 3/22/22

Don’t LOOK the part, BE the part

To convincingly look the part, you have to be the part.

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The Power of Refocusing

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Women are …

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I am worth it
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I am worth it

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When your strengths go to town on you

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Are you playing to your strengths?

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A new perspective

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Embrace today - go out!

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It still doesn’t seem quite right

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Reclaiming your mojo

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Don’t let go now!

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This thing called expectations
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This thing called expectations

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Are your dreams ready to come out of lock-down?

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Planning to ‘do nothing’ is the best thing you can do for yourself

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From Floundering to Success

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Look UP, not down

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How to make the most of an hour

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Focusing on what I can control rather than stress about what I can't
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Focusing on what I can control rather than stress about what I can't

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Giving and Receiving Feedback is an Art

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