A focused 6-week, neuroscience-informed coaching program designed to help you understand how your mind responds to stress, pressure, and uncertainty — and begin responding more deliberately.
Foundations supports women who feel stretched, uncertain, or at a crossroads. Rather than pushing for rapid change, this program builds clarity, emotional steadiness, and insight into the patterns shaping your decisions.
Identify thinking patterns that influence behaviour and decision-making
Understand your stress responses and emotional triggers
Strengthen self-trust and grounded confidence
Clarify priorities and next steps aligned with your values
30-minute discovery conversation
1 × 60-minute Kick-Off Session
4 × 60-minute coaching sessions over 6 weeks
1 × 60-minute follow-up session
Email support between sessions (Mon–Fri)
Investment:
Full payment A$2,100 or 3 × A$750
A focused 6-week, neuroscience-informed coaching program designed to help you understand how your mind responds to stress, pressure, and uncertainty — and begin responding more deliberately.
Foundations supports women who feel stretched, uncertain, or at a crossroads. Rather than pushing for rapid change, this program builds clarity, emotional steadiness, and insight into the patterns shaping your decisions.
Identify thinking patterns that influence behaviour and decision-making
Understand your stress responses and emotional triggers
Strengthen self-trust and grounded confidence
Clarify priorities and next steps aligned with your values
30-minute discovery conversation
1 × 60-minute Kick-Off Session
4 × 60-minute coaching sessions over 6 weeks
1 × 60-minute follow-up session
Email support between sessions (Mon–Fri)
Investment:
Full payment A$2,100 or 3 × A$750