A structured space to explore, reflect, and integrate supportive strategies over time.
Across three sessions, we deepen understanding of cognitive and emotional changes, practise steadiness tools, and create space for meaningful conversation and reflection.
Format: Group sessions (available online or in person)
Duration: 3 × 1.5-hour sessions (every 3 weeks)
Investment: A$540 per person
Bring a friend and receive 10% off each
Group sizes intentionally kept small
A structured space to explore, reflect, and integrate supportive strategies over time.
Across three sessions, we deepen understanding of cognitive and emotional changes, practise steadiness tools, and create space for meaningful conversation and reflection.
Format: Group sessions (available online or in person)
Duration: 3 × 1.5-hour sessions (every 3 weeks)
Investment: A$540 per person
Bring a friend and receive 10% off each
Group sizes intentionally kept small