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Home
Menopause Coaching
Work With Me
About Me
Resources
Contact
(0)
Cart (0)
Book now
Home
Menopause Coaching
Work With Me
About Me
Resources
Contact
Book now
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Services › Why It Feels Like More — The SCARF Model & Menopause

Why It Feels Like More — The SCARF Model & Menopause

from $49.00

Sometimes it’s not just what’s happening — it’s how it lands.

During menopause, everyday interactions can feel more intense, more personal, or harder to navigate.

In this session, we’ll use David Rock’s SCARF model to understand why.

✨ We’ll explore:

  • How the brain responds to perceived threat and reward

  • Why things like feedback, change, or uncertainty can feel heightened

  • The five domains of SCARF (Status, Certainty, Autonomy, Relatedness, Fairness) in real-life menopause experiences

  • Simple ways to reduce internal pressure and external friction

When the sense of threat is reduced, people can show up more like themselves.

Live Event:

Friday, 29 May 2026

12:00 - 1:00 pm (AEST)

A$49 early-bird / A$65 standard
Limited places available

If you’ve felt your early-year intentions slipping and want a grounded way to reset and move forward — I’d love to have you there.

Sometimes it’s not just what’s happening — it’s how it lands.

During menopause, everyday interactions can feel more intense, more personal, or harder to navigate.

In this session, we’ll use David Rock’s SCARF model to understand why.

✨ We’ll explore:

  • How the brain responds to perceived threat and reward

  • Why things like feedback, change, or uncertainty can feel heightened

  • The five domains of SCARF (Status, Certainty, Autonomy, Relatedness, Fairness) in real-life menopause experiences

  • Simple ways to reduce internal pressure and external friction

When the sense of threat is reduced, people can show up more like themselves.

Live Event:

Friday, 29 May 2026

12:00 - 1:00 pm (AEST)

A$49 early-bird / A$65 standard
Limited places available

If you’ve felt your early-year intentions slipping and want a grounded way to reset and move forward — I’d love to have you there.

Pricing:

This page brings together articles, reflections, and research that explore how the mind responds to change, pressure, and uncertainty.

You’ll find a growing collection of resources and thought pieces, along with selected research and resources that inform my work. Many focus on menopause and life transitions, while others look more broadly at resilience, cognitive wellbeing, and how we navigate periods of change.

The aim is simple: to share clear, thoughtful insights that help make sense of what can sometimes feel complex or unsettling — and to offer perspectives that support steadiness, understanding, and self-trust.

Whether you are looking for practical ideas, deeper understanding, or evidence behind the conversation, you are welcome to explore.

  • The Menopause Brain

    The Neuroscience of Change

    3 Strategies to Rewire Your Mind

    When the World Feels Uncertain

    How Perimenopause can show up in DISC

  • Australia faces a Menopause Crisis

    It’s Time to stop the Stigma

    Australasian Menopause Society

    World Economic Forum - The Impact of Menopause on Women

    The Cost of Menopause in Australia

  • Not just mood changes and hot flushes

    The missing pieces of menopause science

Stay connected. Insights on mindset, change, and purposeful growth — delivered occasionally, never overwhelming.

Thank you for subscribing — and welcome.
This space is dedicated to women who are ready to grow with purpose, shift old patterns, and create more of what truly matters. I’m glad you’re here, and I look forward to supporting your journey.

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