Saying no can feel uncomfortable — especially when you care, want to be helpful, or don’t want to be seen as difficult.
This live online session explores why so many women struggle with saying no, even when they know it’s necessary. We’ll look at the social, psychological, and internal patterns that make boundary-setting hard — and why no is a complete sentence, even when it’s not followed by explanation or justification.
Rather than offering scripts or rigid rules, this session focuses on understanding what sits underneath the hesitation, and how to respond with clarity, steadiness, and self-trust when boundaries matter.
This isn’t about being abrupt or disengaged. It’s about choosing where your time, energy, and attention go — intentionally.
✨ What you’ll gain:
A clearer understanding of why saying no can feel so difficult
Practical ways to set boundaries without guilt or over-explaining
Greater confidence in making decisions that protect your time and wellbeing
A grounded shift in how you approach requests, expectations, and obligations
Live online presentation with interactive Q&A.
Live Event:
Friday, 27 February 2026
12:00 - 1:00 pm (AEST)
A$49 early-bird / A$65 standard
Limited places available
If you’re looking for a clearer, more confident way to set boundaries without guilt — I’d love to have you there.
Saying no can feel uncomfortable — especially when you care, want to be helpful, or don’t want to be seen as difficult.
This live online session explores why so many women struggle with saying no, even when they know it’s necessary. We’ll look at the social, psychological, and internal patterns that make boundary-setting hard — and why no is a complete sentence, even when it’s not followed by explanation or justification.
Rather than offering scripts or rigid rules, this session focuses on understanding what sits underneath the hesitation, and how to respond with clarity, steadiness, and self-trust when boundaries matter.
This isn’t about being abrupt or disengaged. It’s about choosing where your time, energy, and attention go — intentionally.
✨ What you’ll gain:
A clearer understanding of why saying no can feel so difficult
Practical ways to set boundaries without guilt or over-explaining
Greater confidence in making decisions that protect your time and wellbeing
A grounded shift in how you approach requests, expectations, and obligations
Live online presentation with interactive Q&A.
Live Event:
Friday, 27 February 2026
12:00 - 1:00 pm (AEST)
A$49 early-bird / A$65 standard
Limited places available
If you’re looking for a clearer, more confident way to set boundaries without guilt — I’d love to have you there.
