A 90-minute practical session focused on stress regulation, nervous system awareness, and simple wellbeing practices that can be applied immediately.
Participants will:
Understand how stress affects cognition and emotional balance
Learn accessible regulation strategies
Identify small shifts that support sustainable energy and focus
Format: Group Workshop (available online or in person)
Duration: 1.5 hours
Investment: A$180 per person
10% discount when booking with a friend
Group sizes intentionally kept small
A 90-minute practical session focused on stress regulation, nervous system awareness, and simple wellbeing practices that can be applied immediately.
Participants will:
Understand how stress affects cognition and emotional balance
Learn accessible regulation strategies
Identify small shifts that support sustainable energy and focus
Format: Group Workshop (available online or in person)
Duration: 1.5 hours
Investment: A$180 per person
10% discount when booking with a friend
Group sizes intentionally kept small