Menopause Coaching and Workshops
A structured program designed to support women through the cognitive, emotional, and identity shifts of menopause. Grounded in neuroscience and reflective practice, this work focuses on building steadiness, clarity, and self-trust during a significant life transition.
Workshops available for organisations and leadership teams.
A structured, neuroscience-informed program designed to support women through the cognitive, emotional, and identity shifts of menopause.
This work focuses on helping you understand how hormonal change impacts attention, stress response, confidence, and capacity — and what supports greater steadiness during this transition.
Through guided reflection, practical tools, and personalised support, we strengthen your ability to respond deliberately rather than reactively, rebuild self-trust, and engage with this phase of life more consciously.
Program Structure:
8 private coaching sessions over 12–16 weeks
Comprehensive intake and personalised roadmap
Practical tools and reflection exercises
Email support between sessions
Investment:
A$1,500 or 3 x A$500
A structured, neuroscience-informed program designed to help you understand menopause beyond symptoms — through the lens of thoughts, emotions, and identity.
This work focuses on how biological changes interact with interpretation, expectation, and self-response — shaping not only how you feel, but how you think, perform, and relate to yourself.
Through the INSIGHT Framework, we explore each layer of the experience and translate that understanding into practical, personalised ways of working with it — strengthening clarity, reducing internal pressure, and rebuilding a more stable sense of self.
Program Structure:
10 private coaching sessions over 8 months
Comprehensive intake and personalised roadmap
Practical tools and reflection exercises
Email support between sessions
Investment:
A$3,600 or request payment plan
A supportive introduction to the cognitive and emotional aspects of menopause.
This session provides practical tools and insights to help you feel steadier, more informed, and better resourced during this transition.
Format: Group workshop (available online or in person)
Duration: 1.5 hours
Investment: A$180 per person
Bring a friend and receive 10% off each
Group sizes intentionally kept small
A structured space to explore, reflect, and integrate supportive strategies over time.
Across three sessions, we deepen understanding of cognitive and emotional changes, practise steadiness tools, and create space for meaningful conversation and reflection.
Format: Group sessions (available online or in person)
Duration: 3 × 1.5-hour sessions (every 3 weeks)
Investment: A$540 per person
Bring a friend and receive 10% off each
Group sizes intentionally kept small
What People Are Saying
“I am going through a big change. It was great to reflect on the positives and negatives of what makes me feel that way. Thinking it through helped clear my head.”
— Georgia S.“Since starting my own business, I’ve become particularly aware of how much my personal wellbeing affects my professional capacity and realised it was high time I invested in both.’
— Catherine H.“Thanks for shaping a great culture in our team and lending your expertise and leadership to us from a well-being perspective.”
— Gehan P.“Your patience is exceptional. I admire your ability to distil actual problems from an abundance of information.”
— Tanya R.“Where do I begin to explain the compassion, health and overall wellbeing you ignite and inspire?”
— Martina C.“Your session on mental health was awesome. I often feel like I’m not sufficient and it was a good reminder that taking care of yourself shouldn’t be something to procrastinate about!”
— Ngaire M.