1:1 Menopause Coaching
For women seeking personalised support through perimenopause and menopause. Structured programs designed to support women through the cognitive, emotional, and identity shifts of menopause. Grounded in neuroscience and reflective practice, this work focuses on building steadiness, clarity, and self-trust during a significant life transition.
Explore the Clarity or INSIGHT™ Signature programs here or schedule a conversation to find out which program may be the best fit for you.
What People Are Saying
“I am going through a big change. It was great to reflect on the positives and negatives of what makes me feel that way. Thinking it through helped clear my head.”
— Georgia S.“Since starting my own business, I’ve become particularly aware of how much my personal wellbeing affects my professional capacity and realised it was high time I invested in both.’
— Catherine H.“Your patience is exceptional. I admire your ability to distil actual problems from an abundance of information.”
— Tanya R.“I recently had a session with Sonja and highly recommend her! She is an attentive listener who truly takes time to understand what you’re going through. She beautifully blends genuine empathy and solid, data-backed information to help you make sense of your symptoms and changes. Her deep background in neuroscience makes the experience so insightful and reassuring.”
— Program Manager, Local Government - mid 50s“Your session on mental health was awesome. I often feel like I’m not sufficient and it was a good reminder that taking care of yourself shouldn’t be something to procrastinate about!”
— Ngaire M.