Neuroscience-informed Coaching for Personal and Professional Change
Designed for professional women navigating change beyond menopause — including career shifts, identity transitions, expanded responsibility, or evolving priorities.
These coaching pathways are grounded in the same neuroscience-informed understanding of how the brain responds to uncertainty, pressure, and growth. Each level offers a different depth of engagement — from strengthening foundational awareness, to expanding resilience, to integrating lasting change with intention.
Whether you are clarifying direction or stepping into greater responsibility, this work supports you to respond more deliberately and build the capacity needed for what comes next.
The Programs
A focused 6-week, neuroscience-informed coaching program designed to help you understand how your mind responds to stress, pressure, and uncertainty — and begin responding more deliberately.
Foundations supports women who feel stretched, uncertain, or at a crossroads. Rather than pushing for rapid change, this program builds clarity, emotional steadiness, and insight into the patterns shaping your decisions.
In this program, you will:
Identify thinking patterns that influence behaviour and decision-making
Understand your stress responses and emotional triggers
Strengthen self-trust and grounded confidence
Clarify priorities and next steps aligned with your values
Structure:
30-minute discovery conversation
1 × 60-minute Kick-Off Session
4 × 60-minute coaching sessions over 6 weeks
1 × 60-minute follow-up session
Email support between sessions (Mon–Fri)
Investment:
Full payment A$2,100 or 3 × A$750
A structured 4-month coaching program designed to expand your capacity to navigate change with steadiness and confidence.
Momentum supports women who are ready to deepen their self-awareness, strengthen emotional regulation, and respond to complexity with greater clarity and intention.
In this program, you will:
Develop greater emotional regulation under pressure
Strengthen decision-making confidence
Increase cognitive flexibility during uncertainty
Establish sustainable habits that support long-term growth
Structure:
30-minute discovery conversation
1 × 60-minute Alignment Session
8 × 60-minute coaching sessions over 3 months
1 × 60-minute follow-up session
Email support between sessions (Mon–Fri)
Investment:
Full payment A$3,900 or 3 × A$1,350
A comprehensive 6-month coaching engagement designed to support sustained personal and professional evolution.
Flourish is for women navigating complex transitions or stepping into expanded responsibility who want ongoing, structured support to strengthen emotional resilience, align decisions with values, and lead with clarity and steadiness.
In this program, you will:
Align daily choices with long-term priorities
Navigate identity shifts with grounded confidence
Strengthen long-term resilience and emotional balance
Expand your capacity to act deliberately rather than reactively
Structure:
30-minute discovery conversation
1 × 60-minute Strategic Vision Session
12 × 60-minute coaching sessions (fortnightly)
1 × 60-minute mid-program review
1 × 60-minute follow-up session
Email support between sessions (Mon–Fri)
Investment:
Full payment A$6,100 or 6 × A$1,050
What People Are Saying
“It was a real reflective and cathartic experience and provided a much needed re-invigoration during these times.”
— Lexie W.“Your patience is exceptional. I admire your ability to distil actual problems from an abundance of information.”
— Tanya R.